You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping tablets may possibly assistance when anxiety, journey or other disruptions maintain you awake. For extended-time period insomnia, conduct alterations uncovered in behavioral therapy usually are the most effective remedy. By Mayo Clinic team If you frequently have trouble possibly falling or remaining asleep — a affliction named sleeples
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